MINDFUL MOOD BALANCE FOR THE PUBLIC
Taught by Drs. Zindel Segal and Sona Dimidjian
Experts Dr. Zindel Segal and Dr. Sona Dimidjian bring you Mindful Mood Balance, an 8-week online course to learn scientifically proven depression and anxiety prevention tools from the comfort of your own home, on a schedule that works for you.
You will be guided by experts in learning to practice mindfulness meditation
You will learn skills that are backed by studies on over 3000 participants
You will be invited to engage with videos that bring the learning process to life
You will benefit from the wisdom of people learning these skills, just like you
You will learn to connect to the nourishing and positive elements of your life, moving from surviving to thriving